Let’s face it, the days of scurvy are long gone… right? Vitamin C is a nutrient that many people don’t give much thought to regarding deficiency.
Starting to run, or increasing the mileage you run, requires an uptick in energy reserves. We can often forget that the energy to fuel all of our endeavors ultimately needs to come from the food we eat (and no, it’s not from coffee!). Read more →
If you’re considering supplementation, Dr. Erin Stokes, ND suggests first starting with a multivitamin, a probiotic, and a daily dose of Turmeric to help fill in the gaps caused by our modern diet and pace of life.
Why care about food waste?
It’s easy to waste food on occasion, and we likely don’t think too much about it. Yet, when we look at the environmental and economic impact of our food supply, excessive food waste is an issue that cannot be ignored.
What is Turmeric?
Turmeric has been respected and ingested by people from all over the world for thousands of years, and is believed to have originated in India.