In this post, I identify 8 elements of a Healthy Well Balanced Life. Each element contributes to a healthy self.
Are you feeling stressed out about the holidays? I know I am. I can feel my anxiety level rising, tension building in my shoulders, and tightness in my stomach.
A strong immune system is important to staying healthy year round, being your first line of your body’s defense against disease.
This post is sponsored by MegaFood
It’s officially pumpkin season and I’ve been thinking of new ways to enjoy this carotene (an antioxidant) rich squash.
Recently, I had an annual physical exam, and my doctor told me that women go through more hormonal changes than men over their lifetime. Puberty is the first time hormone levels change in females.