Stress. We are surrounded by it. It’s become a simple fact of life in our modern age – the sun rises and sets, the seasons change, and we get stressed.
The holiday season can cause a bit of a disruption to your normal fitness routine, so it’s always nice to have quick, at-home workouts on hand that you can do if you’re unable to make it to your g…
Are you feeling stressed out about the holidays? I know I am. I can feel my anxiety level rising, tension building in my shoulders, and tightness in my stomach.
I feel like there’s an article telling me how to deal with anxiety in my inbox every day. Or a tweet. Or a Facebook post. They usually talk about the usual.
Starting to run, or increasing the mileage you run, requires an uptick in energy reserves. We can often forget that the energy to fuel all of our endeavors ultimately needs to come from the food we eat (and no, it’s not from coffee!). Read more →