Improving lives and inspiring others is at the heart of everything we do. Our new podcast is here to encourage mindful, vibrant living, with plenty of tips, interviews, and information to keep you healthy along the way.

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Podcast

Ep 12: Heart Health

Join Abigail and Killeen as they talk about heart health, both from the physical AND emotional aspects.

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runtime: 18:54

Check out previous episodes!

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Podcast

Ep 11: Winning at Winter Wellness

It’s WINTER: a time notorious for your immune system’s downfall. But there’s hope! Join Dr.

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runtime: 27:20

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Podcast

Ep 10b: gr(Attitude)

Abigail and Killeen are back with part two on gratitude, discussing how to find thanks in life’s daily routines, even when it’s feeling like a grind.

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runtime: 35:26

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Ep 10a: Simply Grateful

In part one of this two-part series on gratitude, Abigail and Killeen explore simplifying, minimalism, joy, and how each relates to leading your life with a grateful…

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runtime: 36:46

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Ep 9: Glyphosate Residue Free: The Deal on the Seal

Herbicide and pesticide use has increased by nearly 500% over the past two decades.

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runtime: 22:57

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Ep 8: Inspirations from a Nutritarian

Paleo, vegan, raw, fasting, cabbage… there are a lot of diets out there. For Steve Wood, those diets just weren’t fitting the bill.

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runtime: 44:43

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Ep: 7 Your Supplement Labels are Changing! Get the Facts

People who take a proactive approach to their health (aka, vitamin and supplement users like you) tend to also be label readers.

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runtime: 20:39

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