Valentine’s Day is a polarizing holiday.
I hate to be “that guy,” but winter is here.
One of the most common questions I am asked from readers is about maintaining healthy iron levels as a vegan.
Iron deficiency is something that goes unnoticed by many doctors and patients. Sadly, most doctors test your blood for hemoglobin, which is not how to accurately read your iron levels.
An Unsung Hero While I hesitate to call today’s featured vitamin a “lesser-known nutrient,” the form that we’re going to discuss in this post has a small reputation but some big jobs to do, an…