If you’ve ever shopped for a multivitamin, you may have come across the terms “whole food vitamins” and “food based vitamins”.
Iron Deficiency: Cause and Effect.
Iron is a mineral that is vital to our health, and, according to the WHO, the most common nutrient deficiency in the world, affecting over two BILLION people1.
If you’re considering supplementation, Dr. Erin Stokes, ND suggests first starting with a multivitamin, a probiotic, and a daily dose of Turmeric to help fill in the gaps caused by our modern diet and pace of life.
See ya later, Summer!
When I woke up this morning, at the same time I always do, I found myself shocked at how dark it was out! I opened the curtains to check the sky, assuming it had to be cloudy and…
It’s particularly high in vitamin A and vitamin C: just one serving has more than 100 percent of your recommended daily value for both vitamins, and it’s also a rich source of minerals,…