Have your Hippy friends been talking about getting their daily probiotics, but you’re still not sure what this “good bacteria” really is? That’s ok! Today’s the day to learn! I remember whe…
What probiotic is right for me?
While setting up my fermenting crock with a fresh batch of cabbage (soon to become sauerkraut) it got me thinking about probiotics.
What is Turmeric?
Turmeric has been respected and ingested by people from all over the world for thousands of years, and is believed to have originated in India.
What is Methylated B?
A certain percentage of the population –possibly as high as 30%- is unable to metabolize the unmethylated forms of specific B vitamins, namely Folate and Vitamin B12.
In Part 1 of Why Methylation Matters, Dr. Erin Stokes discussed what methylation means, and why it matters when it comes to selecting your vitamins.