Stress. We are surrounded by it. It’s become a simple fact of life in our modern age – the sun rises and sets, the seasons change, and we get stressed.
Vitamin C Let’s face it, the days of scurvy are long gone… right? Vitamin C is a nutrient that many people don’t give much thought to regarding deficiency.
Iron Deficiency: Cause and Effect. Iron is a mineral that is vital to our health, and, according to the WHO, the most common nutrient deficiency in the world, affecting over two BILLION people1.
If you’re considering supplementation, Dr. Erin Stokes, ND suggests first starting with a multivitamin, a probiotic, and a daily dose of Turmeric to help fill in the gaps caused by our modern diet and pace of life.
The shorter days of the autumn and winter months, combined with the cooler temperatures (depending on where you live!) and the propensity to stay inside, means we experience fewer and fewer hou…