Join us in celebrating the goodness of fruits and veggies with our Plant-Powered Challenge!

We’re challenging you to explore the health and planet benefits of a plant-based diet. We’ll be there alongside you every step of the way, providing helpful tips, resources, and more to make trying something new as easy as taking your daily vitamin.

Why eat plant-based?

  • Harvard research has shown that plant-based diets higher in whole grains, fruits, vegetables, nuts, legumes, and vegetable oils are associated with reduced chronic disease risk. 
  • Harvard research also found that healthy, plant-based diets had lower greenhouse gas emissions and use of cropland, irrigation water, and nitrogenous fertilizer (all contributors to climate change). 
  • The health of our people relies on the health of our planet so adding more plant-based foods to your diet is a win for ALL! 

Plant-Powered Resources

Recipes, tips, and more for eating plant-based.

Immune Support Salad

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Red Pepper White Bean Dip

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Green Immune Smoothie

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Coconut Lemon Immune Bars

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8 Healthy On-the-Go Summer Snacks

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Learn how to cook foods to boost nutrient content

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Shop Plant-Powered Favorites

Nutrient-Rich, Planet-First Vitamins Combined with Real Food Goodness

Dr. Erin Stokes' (@erinstokesnd): Picks

Kanchan Koya’s (@ChiefSpiceMama) Picks:

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Plant-Powered Challenge Terms & Conditions

Official Contest Rules: No purchase is necessary. To enter, complete the prompt disclosed in each contest’s Instagram or Facebook post to win the described prize. One comment guarantees one entry. Users may enter each contest on Facebook and Instagram for two entries. Users may enter as many contests as they desire but can only win up to one (1) contest prize. Eligibility Period: Entries are valid up to one week after the initial post date at 11:59 PM EST. Eligibility: Participation is open to permanent legal residents of the United States and the District of Columbia who are eighteen (18) years of age or older as of the date of entry. Users must follow MegaFood’s Instagram and/or Facebook channels to qualify. Notification of winner: A winner will be selected at random using a random number generator. The winner will be notified by MegaFood’s verified Instagram or Facebook account via DM. The winner will be notified via the platform they entered the contest with. Please do not accept friend requests from accounts that are not verified. Sharing of financial information is not required to win. Content: By participating in this contest, you agree to give MegaFood a license to use your content on media channels including but not limited to: social media, website, email, and advertisements. Disclaimer: This giveaway is not affiliated with, sponsored by, or endorsed by Facebook or Instagram in any way.