Ep 10b: gr(Attitude)

Abigail and Killeen are back with part two on gratitude, discussing how to find thanks in life’s daily routines, even when it’s feeling like a grind.

SHOWNOTES:

• Present Moment Wonderful Moment by Thich Nhat Hahn
• Information on the psychology of gratitude, including Dr. Emmon’s definition of the stages of gratitude
• Unstuck, the app