Ep 16: Demystifying Adaptogens with Dr. Tieraona Low Dog

By MegaFood


runtime: 43:30


Ep 16: Demystifying Adaptogens with Dr. Tieraona Low Dog

What are adaptogens? Consumers are looking to the vast and mystical world of botanicals with increasing frequency, and adaptogenic herbs are no exception. Herbal expert Dr. Tieraona Low Dog, M.D. discusses what makes a plant an adaptogen, how adaptogens are used, and how to select ones that are right for you.

Adaptogenic herbs mentioned in this episode include bacopa, holy basil (tulsi), ashwaganda, rhodiola and maca.


If you enjoyed our discussion with Dr. Low Dog, you can learn more about her work at https://drlowdog.com

Follow Dr. Low Dog on Facebook for herbal information and inspirational wisdom.

Products mentioned in today’s episode:

The effects of modern life can wreak havoc on restorative bodily processes, like sleep and relaxation. Look for some of our adaptogen-containing sleep and stress formulas, which can aid your body in achieving a greater sense of calm.


Supplement Your Life

Get health tips, exclusive deals, new-product alerts & more when you sign up for our email.