![Ep 2: The Importance of B Vitamins](https://cdn.shopify.com/s/files/1/0551/4670/9034/t/28/assets/ep-2-megafood-b-vitamins-that-supplement-show.jpg?v=1652321916)
After touching upon B vitamin deficiencies in Episode 1, Abigail and Killeen are back to dig deeper on the importance of B vitamins. Learn why B6 is key for energy, what “methylation” means, all about an important B vitamin “cousin,” and more. In this episode, you’ll hear from health experts Erin Stokes, ND and Tieraona Low Dog, MD.