Energy: What if, instead of chasing it, we focus on cultivating it?
This episode explores the multiple avenues one can take to grab hold of what personally energizes his or her mind and body. From moving meditation, to nutrient gaps, to the company we keep, let’s slide that cup of coffee aside for a moment, and discuss some less traditional ways to grab hold the ever elusive thing we call energy. Health expert Erin Stokes, ND and Tieraona Low Dog, MD. also join in the discussion.
Abigail's favorite meditation app: https://www.headspace.com/
Dr. Stokes's supplement recommendations to support healthy energy levels: