Bone up on bone health: Essential nutrients to support healthy bones
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Strong bones are essential to health and wellness. Beyond giving shape to the body and enabling movement, bones protect ...
Let the sunshine vitamin in: How to get Vitamin D3 & manage a D3 deficiency
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Vitamin D3 Deficiency: A Worldwide Concern Vitamin D3 is nicknamed the “sunshine vitamin” because it’s created when skin...
This overlooked micronutrient may be just the stress-buster you need
By Kanchan Koya, PhD Kanchan is a paid partner. All opinions and text are her own. Modern life is stressful and juggling motherhood, work and self-care can be overwhelming in moments. Some stress i...
8 skin & haircare tips for fitness fanatics
8 skin & haircare tips for fitness fanatics MegaFood | Jan. 2021 We all love that post-workout glow, but not when it leads to greasy hair and breakouts! After a workout, work in some changes...
OM-azing: 5 best yoga poses for promoting healthy inflammation
OM-azing: 5 best yoga poses for promoting healthy inflammation MegaFood | Oct. 2020 Inflammation is often seen as a problem but, in reality, healthy inflammation is your body’s way of responding...
WHY SELF-CARE IS MORE THAN A TREND
WHY SELF-CARE IS MORE THAN A TREND MegaFood | Nov. 2019 Every few years, a new trend comes along that is easy to get behind. While lots of fads live and die fast (and aren’t necessarily advisabl...
Self-care in the new year: things you can start doing today.
Self-care in the new year: things you can start doing today. |Alexa Schirm | January 2019 | This author's original post, 6 self-care tips for the holiday and new year, was sponsored by MegaFood ...
