Teacher Wellness Mini Guide

By MegaFood Team

A Nourishing Back-to-School Reset from MegaFood

For the educators, para-professionals, and school staff showing up with heart and hustle - this one’s for you.

Start Strong: Your Morning Reset

Skip the sugar crash. Try this instead:

  • 1 smoothie (banana, spinach, almond butter, oat milk, frozen berries)
  • 1 Daily Multi (Women’s, Men’s, or Prenatal - whichever fits your needs)
  • 2–5 minutes of calm before the commute (meditation, music, or sunlight)

A+ Support Tip: Keep your multivitamin next to your keys or coffee pot so you won’t forget.

Show Up for Yourself Throughout the Day

School means close quarters. Keep your wellness game strong with simple, feel-good habits and these in your desk drawer:

  1. Elderberry Gummies - A feel-good, taste-good way to support your immune health in and out of the classroom†
  2. Magnesium Soft Chews - great for post-lunch calm†
  3. Iron Energy Gummies – an energy pick-me-up with 3-in-1 iron support from Iron, B6, and B12†
  4. A nourishing snack: almonds, protein bar, or apple slices with nut butter

A+ Support Tip: Set up a wellness corner in the breakroom with tea, hand sanitizer, and a basket of C Defense Daily Immune Support Gummies for staff to try.

End Your Day with Calm

Support quality rest with this wind-down routine:

  1. Warm bath or foot soak with Epsom salts
  2. Put your phone away 30 minutes before bed
  3. Take 1–2 Magnesium Soft Chews to help your body and mind relax†

One Small Shift = One Big Win

You don’t need to overhaul your whole life. Just start with one:

  • A consistent supplement routine
  • Nourishing breakfasts on weekdays
  • A five-minute evening wind-down
  • Staying hydrated (we know - it’s hard when you can’t always leave class!)

Because You Deserve to Feel Good, Too

You spend your days supporting others. Now it’s time to support yourself.

Whether you’re teaching kindergarten or chemistry, your wellness matters.

You show up every day. Let MegaFood show up for you.

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