Dream-come-true sleep support
Melatonin Berry Good Sleep®† Gummies
Our modern lifestyle (hello evening screen time!) does a lot to discourage melatonin production. Our Melatonin Berry Good Sleep®† Gummies were crafted to support healthy sleep cycles.† We added in wild blueberries and tart cherry, both natural sources of phytonutrients, to impart color and a delicious berry taste with no added flavorings.†
If you prefer a blend of herbs for supporting restorative sleep and promoting a sense of calm, look no further. This is where Herbal Sleep gets its time to shine with a blend of time-tested botanicals - valerian, ashwagandha, hops, and Passion Flower in a capsule form.† Valerian and hops are included to promote restful sleep.† Sensoril® Ashwagandha and Passion Flower help to release tension.†
Relax + Calm† Magnesium Soft Chews
Another culprit of elusive sleep can be tension. One simple way to help soothe muscle tension and support relaxation at bedtime is with magnesium.† Our grape Relax + Calm† Magnesium Soft Chews contain 250 mg of a citrate and malate magnesium complex. The chews are vegetarian, free of gelatin and have 3 grams of sugar per serving. These good-tasting forms make it easier to remember to supplement your diet.
How much sleep do we really need?
The POWER of Sleep!
Why we all need healthy sleep.
- Supports a healthy immune system
- Improves mood and energy
- Supports concentration and cognitive function
Support your body in achieving a greater sense of calm with our sleep and stress formulas.†
Have you heard of sleep hygiene?
Sleep hygiene is simply a group of healthy habits that support a good night’s rest.
- Stick to a routine. Same bedtime every night. Our bodies respond well to routines!
- Get off all screens at least one hour before bedtime
- Room temperature should be cool, and your room dark.
- Write down anything that is on your mind in a journal before bed
- Try light stretching, but avoid strenuous exercise in the evening
- Take a warm shower or bath with essential oils - lavender is a good choice!