Micronized Creatine Monohydrate Powder
- 5g of Creatine per serving promotes lean muscle mass1 and may help maintain muscle during periods of weight loss2†
- Higher Creatine levels may improve memory function†
- Creatine enhances ATP generation to improve power output and supports energy production during intense physical activity†
- Unflavored and micronized to easily dissolve in hot or cold liquids
- May be beneficial for vegans and vegetarians seeking an additional source of Creatine in their diets
- Vegan & NSF Certified For Sport
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Enhance your wellness routine with an unflavored, single-ingredient Creatine powder formulated to support your mind and muscles.†
Additional shipping costs: New York state prohibits the sale of products that may be considered for weight loss or muscle building to individuals under age 18. Due to shipping constraints, someone 21+ must show ID and sign for this product upon delivery.
(1) In combination with resistance training
(2) In combination with resistance exercise and a healthy diet, including adequate protein intake
- Adults mix one level scoop daily, any time of day including before or after exercise, with 4 to 6 oz of water, or your preferred hot or cold beverage. Mix thoroughly. May dissolve easier in room temperature or warm liquids.
- Creatine Monohydrate
Frequently asked questions
Creatine is a compound that comes from amino acids. Your body stores Creatine in your muscles so that it can be used during physical activity. While the body can produce a small amount of Creatine, most people get it through their diet. Food sources of Creatine include red meat, seafood, and animal milk (cow, goat, or sheep).
No, you do not need to do a loading phase with Creatine - it's completely optional. You can take 20g daily (divided into 4 doses) for 5-7 days for faster results, but this loading phase is truly optional since you'll achieve identical muscle saturation with a standard 5g daily dose (it just takes 3-4 weeks instead of one week). The loading phase is purely about timing convenience - both approaches lead to the same destination.
Most people will see initial strength and power improvements within 1-2 weeks of consistent Creatine supplementation in combination with resistance exercise and a healthy diet, including adequate protein intake. The full benefits for muscle mass and performance typically become noticeable after 4-6 weeks of regular use. However, individual responses vary significantly, and about 20-30% of people are "non-responders" who may see minimal or no benefits from Creatine supplementation.
Yes, Creatine typically causes weight gain in the first 1-4 weeks of use, but this is water weight, not fat gain. Creatine draws water into muscle cells which increases muscles volume and overall body weight. If you stop taking Creatine, this water weight will go away as your muscles return to their baseline hydration levels.
NSF Certified for Sport is a third party certification program, that verifies supplements don't contain any of the 270+ substances banned by major sports organizations like the NFL, NBA, MLB, and NHL, and also confirms that what's listed on our label matches exactly what's in the product. Our Creatine has earned this certification, meaning it's been independently tested and verified to meet these strict standards for both athlete safety and label accuracy.
