Introduction
Choosing the right multivitamin is one of the easiest, most impactful ways men can support their health—whether you’re pushing hard in your career, training for a marathon, or entering a new chapter of life. But not all multis are created equal. As a nutrition scientist, I often get asked: “What’s the best multivitamin for men?” My answer? It depends on your age, lifestyle, and specific nutrient needs.
Here’s what to look for in a high-quality men’s multi—and what other supplements may be worth adding to your daily stack.
Age: Your Nutritional Needs Evolve
Your nutrient needs change with every life stage, and a smart multivitamin should change with you.
Under 40: Build a Strong Foundation
In your 20s and 30s, you’re likely balancing a busy lifestyle—career, workouts, maybe even fatherhood. Your body needs steady support for energy production, immune health, and reproductive function.
Look for a multi with:
- B vitamins for energy metabolism
- Vitamin D3 for immune and muscle support
- Zinc and selenium to support male reproductive health
Try: Men’s One Daily — a convenient, once-daily formula made with real food + added nutrients.
40s: Manage Stress & Maintain Performance
In your 40s, stress levels may rise while natural testosterone and energy production may start to decline. This is a pivotal decade to protect your heart, brain, and vitality.
Prioritize:
- Antioxidants to help counter oxidative stress
- Vitamin D3 and zinc for healthy prostate support
- Methylated B12 and folate for cognitive and cardiovascular function
Try: Men's 40+ One Daily — if you prefer a compact routine, or pair with Omega-3s and CoQ10 for more targeted support.
55+: Focus on Healthy Aging
After 55, the focus shifts to preserving cognitive health, supporting the heart, and maintaining energy and mobility. Nutrient absorption can also decline with age, so it’s important to choose highly bioavailable forms of key nutrients.
Look for a multi with:
- Methylated B12 and folate for brain and nerve health
- Vitamin D3 and K2 for bone and cardiovascular support
- Zinc, selenium, and vitamin E for prostate and immune health
Try: Men’s 55+ One Daily — expertly formulated for the unique needs of aging men.
Convenience: A Multivitamin That Fits Your Life
If a supplement isn’t easy to take, it probably won’t become part of your routine. That’s why I recommend a once-daily formula, especially for guys who want results without the hassle. Look for a formula made with real food that your body can recognize, and that works on an empty stomach, so you can take it whenever and wherever.
MegaFood’s One Daily line of multis are just one tablet a day, made with real food + added nutrients. Simple, effective, and easy to stay consistent with.
Other Supplements to Consider for Men’s Health
Your multivitamin lays the foundation, but targeted supplements can help support your specific health goals, especially as you age.
Omega-3 Fatty Acids
Omega-3s are critical for heart health, brain function, and joint mobility. They provide EPA and DHA - essential fatty acids that most men don’t get enough of through diet alone.
Try:
- Omega Fish Oil — sustainably sourced, concentrated, and designed for cardiovascular and cognitive support.†
- Coenzyme Q10 (CoQ10) - Naturally produced by the body, CoQ10 plays a key role in cellular energy and heart health—but levels decline with age and can be depleted by certain medications.
Try: CoQ10 with BioPerine — a potent antioxidant that supports energy, exercise performance, and heart function, and is formulated for absorption.†
Final Thought
The best men’s multivitamin is the one that fits your life, your age, and your goals. Choose one with meaningful doses, bioavailable forms, and real food roots—and consider adding in omega-3s or CoQ10 for extra support where you need it most.