When was the last time you thought about your bones? Probably not recently, right? But here’s the thing - your bones are working 24/7 to support you, protect your organs, and even store essential minerals. A well-built home is said to have “good bones,” and the same goes for your body.
Most people don’t think about bone health until later in life, but strong bones should be a lifelong priority. The good news? It’s never too early (or too late) to start taking care of them!
Your Bones Are More Than Just… Bones
While they might seem solid and unchanging, bones are actually living tissue, constantly breaking down and rebuilding in a process called bone remodeling. This process helps maintain strength and releases calcium when your body needs it.
But here’s the catch: After age 35, bones can start breaking down faster than they rebuild. Over time, this can lead to osteoporosis—a condition that makes bones weaker and more prone to fractures. According to the Cleveland Clinic, 54 million people in the U.S. have osteoporosis, with women (especially after menopause) being four times more likely than men to develop it.
So, how do you keep your bones strong and resilient? Let’s break it down.
How to Support Bone Health
Building strong bones doesn’t have to be complicated. Just focus on these three key areas:
- Move Your Body – Weight-bearing exercises like walking, jogging, and dancing, plus resistance training like weightlifting, help strengthen bones.
- Eat for Your Bones – Load up on calcium-rich foods like dairy, fish, leafy greens, nuts, and fortified plant-based foods. Bonus: Certain fruits and veggies (like bananas, oranges, and sweet potatoes) also play a role in bone health.
- Consider Supplementation – Even with a healthy diet, it can be tough to get all the nutrients your bones need. That’s where targeted supplements come in!
Top Nutrients for Bone Strength
Your bones rely on a few key players to stay strong:
Calcium – The MVP of Bone Health
When people think of bone health, calcium is usually the first thing that comes to mind—and for good reason. Almost 100% of your body’s calcium is stored in your bones and teeth, keeping them dense and strong.
How much do you need?
- Kids (9–18): 1,300 mg/day
- Adults (19–70): 1,000 mg/day
- Post-menopausal women & adults 70+: 1,200 mg/day
Where to find it: Dairy, salmon, sardines, nuts (like almonds & Brazil nuts), beans, and even blackstrap molasses.
Supplement Tip: Our calcium supplement pairs calcium with magnesium—a powerhouse duo for bone support! † Take it two hours before or after your multivitamin for the best absorption.
Vitamin D3 – The Sunshine Vitamin
Vitamin D3 helps your body absorb calcium and plays a key role in bone maintenance and immune function. † Your body naturally produces it when exposed to sunlight, but many people don’t get enough—especially in winter.
- How much do you need per day?
- Infants (0–1 year): 10 mcg/400 IU
- Ages 1–70: 15mcg/600 IU
- Ages 71+: 20mcg/800 IU
Where to find it: Eggs, cheese, salmon, sardines, mushrooms, and fortified foods (cereals, plant-based milks, orange juice).
Supplement Tip: Our Vitamin D3 collection includes tablets, capsules, and delicious mixed-fruit gummies made with organic oranges, cranberries, and blueberries—without high-fructose corn syrup!
Magnesium – The Unsung Hero
Magnesium helps convert dietary vitamin D into the active form once inside your cells - plus, it supports over 300 enzyme functions, muscle relaxation, heart health, and stress management. †
How much do you need?
- Most adults: 400+ mg/day
- Where to find it: Spinach, black beans, pumpkin seeds, almonds, avocados, brown rice, salmon, and dark chocolate.
- Supplement Tip: Our magnesium options include tasty soft chews, powders, tablets, gummies and capsules - so you can choose what works best for your routine!
Why MegaFood Supplements?
Not all supplements are created equal. At MegaFood, we go the extra mile to ensure purity, potency, and safety:
- No harmful pesticides – We rigorously test for over 150+ herbicides and pesticides.
- No common allergens – Our supplements are gluten-free, and made without the top 9 allergens.
- High-quality ingredients – We use real food and trusted, science-backed nutrients.
Want to know more? Check out our standards page for full transparency on what goes into our products!
Take Charge of Your Bone Health—Starting Now
Your bones are working hard for you every day—so why not return the favor? With the right nutrients, movement, and mindful choices, you can help keep your bones strong for a lifetime.