Introduction
Pregnancy is a beautiful journey, but it's also a whirlwind of to-do lists, emotional highs, and a never-ending stream of advice. Somewhere between building a registry and practicing diaper changes, there's a lesser known but heartwarming tradition gaining popularity: nesting parties.
If you're an expecting parent (or love someone who is), a nesting party might be just what you need to slow down, connect, and get ready for the baby.
What’s a Nesting Party?
Unlike a traditional baby shower, a nesting party is all about supporting the parents-to-be on a practical, emotional, and nutritional level. Think of it as a hands-on, gathering where friends and family come together to prepare the home, stock the pantry, and provide real-life support.
It’s about celebrating nesting: the instinctive drive to create a safe, cozy space before baby arrives. A nesting party brings this instinct to life with love, intention, and community.
What Happens at a Nesting Party?
Everyone has individual needs, but here are some common activities:
- Meal Prep: Make and freeze homemade meals packed with nutrients like iron, folate, healthy fats, and protein
- Laundry Duty: Wash, dry, and fold all those onesies, blankets and feeding cloths so they're clean and ready
- Sanitize: From bottles to pacifiers make sure everything is sanitary
- Pack the Hospital Bag: Check it off early so there’s no last-minute scramble.
- Nursery Setup: Build the crib, stock the diapers and wipes, and ensure everything is clean and cozy
- Car Seat Install: Get it secured and swing by the fire department for a safety check
- Deep Clean: Do a top to bottom clean of the house
What to Bring to a Nesting Party
Buying gifts for the expectant family is always appreciated, but at a nesting party it’s more about preparation and reducing stress. While no one will turn down a cute outfit or two here are some other ideas to help the expectant parents stock up:
- MegaFood Prenatal and Postnatal Multivitamins
- MegaFood Men’s One Daily
- Diapers and wipes
- Nutritious and easy snacks
- Baby safe cleaning products
How to Host a Nesting Party
- Set the tone – Make it fun and prioritize the parents needs
- Create stations – Meal prep, laundry, nursery setup
- Invite with intention – This is a gathering for close friends & family ready to lend a hand
- Keep wellness at the center – Focus on nourishing snacks and hydration
- Celebrate the transition – Parenthood is a big deal. Take time to recognize the shift.
In a world where baby showers can sometimes feel like a gift-focused performance, nesting parties offer something deeper: community, and true preparation. With a little planning and the right support, you can help build not just a nursery, but a foundation of wellness and love.
For more information about how MegaFood can support those who are expecting here is additional guidance from Dr. Nicole Sparks, OB/GYN, "Prenatals: Why Are They Important?" and "5 Tips for a Smooth Postpartum Transition" by Ana Taney.