7 habits to support healthy digestion*
7 habits to support healthy digestion* Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | February 2019 Small shifts, big results Occasional bloating, gas, and even restless sleep; th...
How prebiotics and probiotics work together for your gut health
How prebiotics and probiotics work together for your gut health Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | January 2019 Feeding your flora for good digestive health† When it ...
7 probiotic-rich foods for daily digestive support*
7 probiotic-rich foods for daily digestive support* Killeen McGowan | January 2019 To me, there’s nothing worse than looking forward to plans, only to arrive feeling too uncomfortable to enjoy t...
What's the perfect probiotic for me?
What's the perfect probiotic for me? MegaFood | January 2020 Understanding your microbiome is one thing, but making a probiotic selection is another. Here’s a simple visual to break down your m...
A digestive health dictionary: key terms for understanding your gut
A digestive health dictionary: key terms for understanding your gut Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | January 2019 There is no question that the health of our gut pla...
Feed your gut: Mason Jar Cultured Veggies
Feed your gut: Mason Jar Cultured Veggies |Killeen McGowan| January 2019 | In addition to taking a probiotics supplement, I know that fermented foods are one of the best choices I can make when ...
9 Tips for Good Gut Health during (and after!) the Holidays
9 Tips for Good Gut Health during (and after!) the Holidays | Beth Manos Brickey | December 2018 | This author's original and complete post, 9 tips for good gut health during the holidays, was s...
