Heart Health, Made Simple: Supplements and Lifestyle to Support Your Cardiovascular System
Your heart is incredibly hardworking. Help your cardiovascular system stay supported through diet, habits and supplements. Learn more.
Best Practices for Taking Vitamins and Supplements
Consistency is key! You don't need a perfected schedule to take your supplements, but there are simple timing and pairing principles that can help support absorption.
Building a Smarter Supplement Routine in 2026
We’ve put together a three-step guide to building a supplement routine. It’s flexible, customizable, and designed to evolve with you as your needs change—without overwhelming your cabinet or your s...
A Registered Dietitian’s Guide to GLP-1 Supplementation
Learn about GLP-1 medications and key supplements to support overall health while on these GLP-1's from registered dietician Lauren Manaker.
Importance of a Daily Probiotic
Your gut can be described as your body's "second brain". Let Lauren Manaker teach you why taking a probiotic is so important.
Immune Health Tips from a Registered Dietitian
Supporting your immune system doesn't have to be complicated. Get some immune health tips from Lauren Manaker, an award-winning registered dietitian-nutritionist and MegaFood Brand Ambassador, with...
Move Over, Baby Shower—The Nesting Party Is In!
In a world where baby showers can sometimes feel like a gift-focused performance, nesting parties offer something deeper: community, and true preparation.
