Travel Tips to Keep Your Gut Happy
Travel is about adventure and making memories, but it can also throw your body out of balance. Here are a few simple tips to support your digestive health and overall wellness while you're on the ...
Boost Your Brain: Everyday Tips to Support Brain Health and Cognitive Function
From diet and exercise to supplements, learn some everyday tips to support brain health and cognitive function.
Don’t let food go to waste! Those cucumbers that aren’t perfect for your salad will help soothe your eyes. Relax and take a self-care day.
Hear from Erin Stokes, ND on wellness for the whole family and a few things to keep in mind at each stage.
B Vitamins 101: Everything You Need to Know About These Powerful Nutrients
You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy skin, hair, and nails.* So what exactly are B vitami...
5 Nutrients Women in Their 50’s Need Right Now
MegaFood When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But the 50s can be fabulous! To help navigate the shift...
5 Nutrients Women in Their 40s Need Right Now
MegaFood “I’m turning 40, what are the most important nutrients to take right now?” That’s an important question many women ask their doctors as they approach their 40s. When a woman turns 40, her ...
