Introduction
Travel is about adventure, sunshine, and making memories. But let’s be honest - it can also throw your body out of balance, especially when it comes to digestive system.
From unpredictable food options to long flights or road trips, your gut health can take a hit. The good news is a little planning can go a long way in keeping things running smoothly.
Here are a few simple tips to support your digestive health and overall wellness while you're on the move.
Pack with Digestion in Mind
Smart travel starts with a well-packed bag. Along with your favorite sandals and sunscreen, don’t forget to include items that help keep your gut in check.
What to pack:
- High-fiber snacks like dried fruit, seeds, or whole grain crackers
- A reusable water bottle to stay hydrated
- A Shelf-Stable Probiotic to prioritize gut health† (shelf stable = no refrigeration needed, perfect for packing!)
- A Magnesium supplement
Why Magnesium Matters on the Road
Travel often means changes to your schedule, your meals, and your stress levels. All of that can impact your digestive health.
Magnesium supports muscle relaxation, which may help keep things moving in your digestive system. It also plays a key role in supporting your nervous system and normal sleep cycles.† These are two things that help your body adjust to new environments.
MegaFood Magnesium Relax + Calm Soft Chews deliver 250 mg of magnesium per serving in a tasty, easy-to-take format. Plus, they’re individually wrapped, making it easy to grab a few to throw in your suitcase to have on you wherever you are. Whether you’re flying across time zones or heading out for a weekend road trip, they are a smart addition to your wellness routine.
Extra Travel Tips for a Happy Gut
- Stay on schedule: Try to eat and sleep at consistent times, even if your days look different than usual
- Choose your meals wisely: Balance indulgent treats with gut-friendly foods like fruits, veggies, and whole grains
- Move your body: Even a short walk after meals can help support digestion
- Stay calm: Stress affects your gut, so take moments to slow down and breathe. Magnesium can help with that too!
Make Wellness Part of Your Travel Routine
You don’t need to pack your entire supplement shelf to support your wellness on vacation. A few thoughtful choices, like magnesium soft chews, shelf-stable probiotics, and nourishing snacks, can help keep you feeling your best.†
So go ahead and explore, relax, and enjoy your travels. Just don’t forget to care for your gut along the way!