B Vitamins 101: Everything You Need to Know About These Powerful Nutrients
You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy skin, hair, and nails.* So what exactly are B vitami...
5 Nutrients Women in Their 50’s Need Right Now
MegaFood When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But the 50s can be fabulous! To help navigate the shift...
5 Nutrients Women in Their 40s Need Right Now
MegaFood “I’m turning 40, what are the most important nutrients to take right now?” That’s an important question many women ask their doctors as they approach their 40s. When a woman turns 40, her ...
The 5 Best Vitamins and Minerals for Women in Their 30s
MegaFood What Are the Best Vitamins for Women In Their 30s? If you are a woman in your 30s, you may be wondering what the best vitamins for women in their 30s are. Despite eating a balanced diet an...
4 Easy, Safe Exercises You Can Do During Pregnancy
4 Easy, Safe Exercises You Can Do During Pregnancy MegaFood | May 2022 It seems like almost everything needs to be modified when you are pregnant. Lifestyle updates include taking prenatal vitam...
8 skin & haircare tips for fitness fanatics
8 skin & haircare tips for fitness fanatics MegaFood | Jan. 2021 We all love that post-workout glow, but not when it leads to greasy hair and breakouts! After a workout, work in some changes...
OM-azing: 5 best yoga poses for promoting healthy inflammation
OM-azing: 5 best yoga poses for promoting healthy inflammation MegaFood | Oct. 2020 Inflammation is often seen as a problem but, in reality, healthy inflammation is your body’s way of responding...
