7 unique tricks that can shut down stress
7 unique tricks that can shut down stress MegaFood | Sept. 2020 Got stress? Silly question. Of course you do. Everyone has stress and we all experience and express stress in different ways, like...
10 surprising sleep tricks MegaFood | Sept. 2020 Good sleep is the cornerstone of good health, yet getting those forty winks each night is a challenge for many. The National Institutes of Health...
Tired of being tired? Here are 5 easy sleep tips.
Tired of being tired? Here are 5 easy sleep tips. MegaFood | March 2020 You are well aware by now that getting a healthy amount of sleep is vital for optimal health.* In fact, experts recommend ...
7 ways to fit in “me-time” during your pregnancy
7 ways to fit in “me-time” during your pregnancy MegaFood | March 2020 Self-care is an important practice throughout life. It helps us stay grounded, prioritize our own well-being, and de-stress...
STRAIGHT TALK ON MENSTRUATION WITH DR. ERIN STOKES, N.D.
STRAIGHT TALK ON MENSTRUATION WITH DR. ERIN STOKES, N.D. Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | January 2020 The nature of menstruation can have a big impact on our lives...
WHY SELF-CARE IS MORE THAN A TREND
WHY SELF-CARE IS MORE THAN A TREND MegaFood | Nov. 2019 Every few years, a new trend comes along that is easy to get behind. While lots of fads live and die fast (and aren’t necessarily advisabl...
Tired & wired? Your adrenals might be the reason
Tired & wired? Your adrenals might be the reason Abigail McShinsky, MegaFood Education & Content Specialist | April 2019 Occasionally stressed? Well, to better understand what to do abou...
