Vegan Diets & Iron Deficiency: Why Vegans Might Need an Iron Supplement
If you follow a vegan diet, you might wonder how likely you are to develop an iron deficiency. According to the NIH, vegans are especially at risk for low iron and while there are important health ...
Iron deficiency is the most common nutritional deficiency in the United States, according to the Center for Disease Control and Prevention. This means a lot of people are concerned (or, should be c...
Regenerative Agriculture: Why It Matters Now More Than Ever
Our entire food system needs some serious TLC. In order to keep up with sustainability, health and biodiversity, it is crucial to rehab some of our current agricultural and ecological practices — a...
This overlooked micronutrient may be just the stress-buster you need
By Kanchan Koya, PhD Kanchan is a paid partner. All opinions and text are her own. Modern life is stressful and juggling motherhood, work and self-care can be overwhelming in moments. Some stress i...
How MegaFood and Regenerative Agriculture Support Pollinators
by Bethany Davis At MegaFood we envision a world where everyone is truly nourished. And pollinators play a critical role. About 75% of the world’s food is grown via the help of pollinators such as ...
Ep 22: Mothering your microbiome
3-flower_icon Podcast Subscribe runtime: 31:46 3/13/19 Why is gut health so important? What are the signs of a distressed gut? What foods should we eat to nurture our digestive heal...
Ep 20: Three Immune Boosting Herbs to have on Hand this Winter
3-flower_icon Podcast Subscribe runtime: 16:40 11/11/18 Stay healthy- be prepared! These three herbs just may get you out of a jam this holiday season. Abigail and Killeen detail th...
