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Enhance your wellness routine with an unflavored, single-ingredient Creatine powder formulated to support your mind and muscles.†
Additional shipping costs: New York state prohibits the sale of products that may be considered for weight loss or muscle building to individuals under age 18. Due to shipping constraints, someone 21+ must show ID and sign for this product upon delivery.
(1) In combination with resistance training
(2) In combination with resistance exercise and a healthy diet, including adequate protein intake
Creatine is a compound that comes from amino acids. Your body stores Creatine in your muscles so that it can be used during physical activity. While the body can produce a small amount of Creatine, most people get it through their diet. Food sources of Creatine include red meat, seafood, and animal milk (cow, goat, or sheep).
No, you do not need to do a loading phase with Creatine - it's completely optional. You can take 20g daily (divided into 4 doses) for 5-7 days for faster results, but this loading phase is truly optional since you'll achieve identical muscle saturation with a standard 5g daily dose (it just takes 3-4 weeks instead of one week). The loading phase is purely about timing convenience - both approaches lead to the same destination.
Most people will see initial strength and power improvements within 1-2 weeks of consistent Creatine supplementation in combination with resistance exercise and a healthy diet, including adequate protein intake. The full benefits for muscle mass and performance typically become noticeable after 4-6 weeks of regular use. However, individual responses vary significantly, and about 20-30% of people are "non-responders" who may see minimal or no benefits from Creatine supplementation.
Yes, Creatine typically causes weight gain in the first 1-4 weeks of use, but this is water weight, not fat gain. Creatine draws water into muscle cells which increases muscles volume and overall body weight. If you stop taking Creatine, this water weight will go away as your muscles return to their baseline hydration levels.
NSF Certified for Sport is a third party certification program, that verifies supplements don't contain any of the 270+ substances banned by major sports organizations like the NFL, NBA, MLB, and NHL, and also confirms that what's listed on our label matches exactly what's in the product. Our Creatine has earned this certification, meaning it's been independently tested and verified to meet these strict standards for both athlete safety and label accuracy.
Overall rating: 4.785714 / 5 from 14 reviews.
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"i have a connective tissue disorder and get muscle weakness from it. since using this daily for half the year now, it has greatly improved my muscle recovery and weakness that was such a huge problem for me. it dissolves easily in my morning shake and has no taste. i also love that it is NSF certified. thank you for making a great product!!"
"Creatine is helping me maintain muscle and gives me energy. Love it!"
"Excellent creatine and best pricing."
"Best creatine"
"It’s been about a month since I started taking and noticed a positive difference."
"great product, great value"
"I'm still in the beginning phase of using this product that's why I'm giving it a 3 star rating. What I can say is that the recommendation serving scoop was too much for my gut, I had to cut back. Since then I've been slowly adding a little more. What I really like about this product is that it completely dissolved in my OJ 😁"
"I decided to go with MegaFood for my creatine supplement since I already use their foundational vitamins and trust the brand. I recently started a kettlebell training routine, and wanted a reliable product to support my performance and recovery. So far, things have been going well — no side effects, and everything seems to be working smoothly. It’s still early, so I’ll hold off on giving a full review for now. I plan to continue using it for a few more weeks and will update with a more complete assessment then."
"Easily dissolved and digested. Recommend."
"I really love this product. I mix it in with my protein shakes and it disolves well. I have noticed an improvement in my sleep and my workouts since I have started taking this. This will be my go to creatine from now on!"
