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To support optimal health, women should incorporate the following vitamins and nutrients into their daily routine: Vitamin A, Vitamin C, Vitamin B6, Vitamin B12, Vitamin D3, Biotin, Selenium, Iron and Zinc.
Here’s a slightly deeper dive into what makes some of these vitamins and nutrients so important:
B vitamins support cellular energy production & nervous system health†
Vitamin D supports healthy bones†
Iron replenishes blood lost during menstruation†
We make it easy! This one-and-done multi - formulated specifically for women - can be taken anytime of day, even on an empty stomach.
Is a multivitamin necessary for me?
Supplementing with a multivitamin is an easy, everyday way to address nutritional gaps in your diet and support optimal health.†
A multivitamin for women is one that’s formulated to address a woman’s unique nutritional needs. For example, women often need more iron than men, especially if they’re experiencing blood loss during menstruation. Women’s One Daily is crafted with high-quality ingredients that offer essential minerals, vitamins and real food to support the nutritional needs of women.†
Over 40? We recommend taking Women Over 40 One Daily (our one-and-done multi) or Multi for Women 40+ (our Doctor-formulated multi). Over 55? We recommend taking Women Over 55 One Daily or Multi for Women 55+.
We purposefully leave out calcium and magnesium as those minerals, due to their large size, should be taken 2 hours away from your multivitamin. These minerals are very large and will often compete for absorption of the smaller vitamins/minerals found in a multi.
Your options include Women's One Daily Multivitamin Soft Chews and Women’s Multi Gummies for those who prefer a convenient chewable. We also have prenatal multi tablets and gummies. Check out our entire line-up of premium, quality multivitamins.
The first step in choosing a women’s multivitamin is identifying which vitamins and minerals your body needs. To do this, consider speaking with a healthcare professional that can run blood tests and other labs. They will be able to guide you in the right direction and make it easier to find the just-right multi for you.
We have supplements to address a range of health needs, like Energy, Immune Health, Sleep & Stress, Digestion, Healthy Aging and more. Check out our family of premium, quality vitamins & supplements.
Overall rating: 4.8504066 / 5 from 615 reviews.
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"I have been using MegaFood Women's 55+ One Daily Multivitamins for quite a few years now and am very pleased with the product. I have an autoimmune disease which requires me to eliminate a lot of heavy metals from my diet and this product is perfect for me. It does not contain iron, chromium, or many of the other items that are detrimental to me unlike a lot of other products on the market."
"I love MegaFood vitamins, but I am unable to swallow the huge pills. These are smaller and I am able to swallow them without any issues. I am not over 55 years old, so I do take an iron supplement as well since these do not contain iron."
"My main problem with multis is nausea, and this one gave very minimal upset stomach."
"I’m so in love 🥰 and it is truly a blessing to be able to find vitamins that are natural and get the job done I am sold I will continue to get my vitamins from Mega my body feels so much better I don’t know what it is you guys are doing but please 🙏🏽 keep doing it I have seen a big difference I have more energy I feel absolutely amazing thank you so much for this great product"
"Very good product! Mentioned to others about the quality of the product & tested over 150 pesticides."
"Feeling noticeably better and healthier after taking this product for the last 2 months. Buying it directly from the website is cheaper than buying it locally off the shelf and more convenient."
"Great Product!!"
"I love that the supplements are made from real food!"
"Great vitamin"
"I love it. I have a lot of energy."
