How to get Vitamin B12 naturally: Meet our favorite foods to increase B12 levels
Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Before we head to the kitchen to put some pep in your step, let’s take a moment to review why Vitamin B12 is so importan...
This overlooked micronutrient may be just the stress-buster you need
By Kanchan Koya, PhD Kanchan is a paid partner. All opinions and text are her own. Modern life is stressful and juggling motherhood, work and self-care can be overwhelming in moments. Some stress i...
What cellular energy means & how B vitamins help convert food into energy
What cellular energy means & how B vitamins help convert food into energy MegaFood | October 2021 When was the last time that you thought about the cells that make up your body? High school ...
Tips to help with morning sickness
Tips to help with morning sickness MegaFood | July 2020 Whether you’ve experienced pregnancy or not, you’ve certainly heard of morning sickness. There’s a reason it has such a public reputation ...
Boost your energy with these 6 tips
Boost your energy with these 6 tips MegaFood | April 2019 In today’s world, aren’t we all looking for ways to boost our energy? Yes please! But how can we accomplish that in a healthy way? Our ...
Looking for energy? Turn to plants - we do!
Looking for energy? Turn to plants - we do! Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | April 2019 When people are looking for that much needed energy boost, the first place th...
8 ways to feel more energetic during your vacation
8 ways to feel more energetic during your vacation Vacation time? Lucky you. Getting the most out of your week off hinges on having enough energy to enjoy it. From travel prep to the return hom...
