Cassie Shortsleeve is a paid partner. All opinions and text are her own. Becoming a parent is one of the most monumental shifts in a person’s life...

Nicole Sparks, MD is a paid partner. All opinions are her own. How to Prepare for a healthy pregnancy Pregnancy is such an exciting time and prepar...

Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Before we head to the kitchen to put some pep in your step, let’s take...

Why Most Women Need Iron Supplements MegaFood | May 2022 The fact is these days, most women need iron supplements. Iron plays a key role in the ...

5 Symptoms That You Have Low Iron MegaFood | May 2022 Do you think that you may have low iron? If you do, rest assured that you’re in good compa...

Why Should I Take a Postnatal Multi? MegaFood | May 2022 Should women who have already given birth take a postnatal vitamin? Or should they cont...

Postnatal Nourishing Care for New Moms Paola Marquez | May 2022 Paola Marquez is a paid partner. All opinions and text are her own.   Being a ne...

Folate vs Folic Acid - Which is better? Erin Stokes, ND | March 2022 Unless you have a degree in nutrition, understanding vitamins, minerals, an...

What is DHA, and why does it matter? Erin Stokes, ND | March 2022 Have you heard of the omega 3 fatty acid, DHA? (aka Docosahexaenoic Acid)? Are...

The Who, What, and Why of Choline Erin Stokes, ND | March 2022 Your nutritional health during conception, pregnancy, and breastfeeding sets the ...

What cellular energy means & how B vitamins help convert food into energy MegaFood | October 2021 When was the last time that you thought ab...

A Liquid Iron supplement to support healthy energy Low iron is no joke. Iron is responsible for creating healthy red blood cells that can carry ...

Gummy multivitamins: Nourish yourself with daily delight! There are a lot of things we do that are good for us, that we may not necessarily enjo...

Enjoying Summer Botanicals: A Quick & Easy Guide MegaFood | June 2021 One of the best parts of spring and summer is enjoying the amazing pla...

DHA & Choline: This dynamic duo supports baby’s healthy brain development* MegaFood | June 2021 When you’re pregnant, or you’ve just had a b...

Q&A; with Dr. Erin Stokes: 4 key prenatal vitamins to support a healthy pregnancy Erin Stokes, Naturopathic Doctor, MegaFood Medical Directo...