
Kanchan Koya’s Turmeric Ginger Blood Orange Mocktail
Kanchan Koya | June 2023 Kanchan Koya is a paid partner. All opinions and text are her own. Serving 1 mocktail Ingredients 2-3 blood oranges 1/2 teaspoon freshly grated ginger 1/4 ...

Try this green smoothie this St. Patrick's Day!

This overlooked micronutrient may be just the stress-buster you need
By Kanchan Koya, PhD Kanchan is a paid partner. All opinions and text are her own. Modern life is stressful and juggling motherhood, work and self-care can be overwhelming in moments. Some stress i...

How to make Animal Toast- Easy, Kid-Friendly Snack
How to make Animal Toast- Easy, Kid-Friendly Snack Megan Roosevelt, Registered Dietitian Nutritionist Megan Roosevelt is a paid partner. All opinions and text are her own. Does your child ask fo...

Immune Support Salad Megan Roosevelt , Registered Dietitian Nutritionist Megan Roosevelt is a paid partner. All opinions and text are her own. Hi Friends! Are you looking for foods to support im...

Red Pepper White Bean Dip We had the great fortune of joining our friend Kanchan Koya, PhD. of @chiefspicemama in her Brooklyn kitchen to talk all about the power of food, and create this delic...

Potato Leek Sunchoke Soup with Turmeric & Broccoli Sprouts
Potato Leek Sunchoke Soup with Turmeric & Broccoli Sprouts We were so thrilled when our friend and nutrition specialist, Kanchan Koya, PhD. of @chiefspicemama shared this recipe with us! We...