8 ways to feel more energetic during your vacation Vacation time? Lucky you.  Getting the most out of your week off hinges on having enough ener...

Tame tension in 10 minutes with these simple stretches Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | March 2019 Your weekday is ...

8 ways to healthier sleep! | Killeen McGowan | February 2019 | The new year is here, and so are all those resolutions! We’ve promised to make he...

Winter Wellness Essentials |Crissy Page | January 2019 | This author's original post, Winter Wellness Essentials was sponsored by MegaFood and p...

Self-care in the new year: things you can start doing today. |Alexa Schirm | January 2019 | This author's original post, 6 self-care tips for th...

5 ways to reach deeper sleep |Alexa Schirm | January 2019 | This author's original post, 5 Ways to Reach Deeper Sleep, was sponsored by MegaFood...

6 ways to support your immune system Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | Feb. 2020 Time to be proactive! Our bodies a...

Reach your wellness goals in tandem: 5 tips for you and your partner | Crissy Page | October 29, 2018 | This author's original post, Hubby and W...

Balancing motherhood, work and self care: Thoughts from Healthy Grocery Girl | MegaFood | October 2, 2018 | This author's original post, My hone...

Learn about our "4 UPs" - 4 powerful notes to infuse your days with vitality and well-being!

Just plain tired, or adrenal fatigue? How to know the difference MegaFood | March 2018 Many of us are so busy and stressed that we feel exhauste...

Healthy gummy supplements to meet your nutritional needs MegaFood | October 2021 Taking supplements can be fun! Let’s face it. It’s not always f...

10 min Gentle Workout for Holiday Travel + Other Tips for Staying (Mostly) Healthy | Nicole Perry | December 15, 2016 | This post was sponsored ...

How I Deal With Anxiety In Untraditional Ways | Amanda Paa | November 20, 2016 | I feel like there’s an article telling me how to deal with anxi...

8 skin & haircare tips for fitness fanatics MegaFood | Jan. 2021 We all love that post-workout glow, but not when it leads to greasy hair an...

The impact of meditation Meditation has many benefits. In fact, study after study continues to demonstrate its role in managing stress and anxie...