Your wellness matters. It's easy for educators, para-professionals and school support staff to forget about themselves in the hustle and bustle. Take some time to focus on your wellness with these ...
Back to School Nutrition Tips from a Registered Dietitian
Tips to start the school year off right from Lauren Manaker, registered dietitian. Learn how MegaFood can help support immune health, energy, and stress management.
Travel Tips to Keep Your Gut Happy
Travel is about adventure and making memories, but it can also throw your body out of balance. Here are a few simple tips to support your digestive health and overall wellness while you're on the ...
Boost Your Brain: Everyday Tips to Support Brain Health and Cognitive Function
From diet and exercise to supplements, learn some everyday tips to support brain health and cognitive function.
Don’t let food go to waste! Those cucumbers that aren’t perfect for your salad will help soothe your eyes. Relax and take a self-care day.
Hear from Erin Stokes, ND on wellness for the whole family and a few things to keep in mind at each stage.
B Vitamins 101: Everything You Need to Know About These Powerful Nutrients
You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy skin, hair, and nails.* So what exactly are B vitami...
