A Marathon Runner and Quality Expert's Daily Supplement Stack

As Director of Quality at MegaFood, Heather Cantor, M.S., spends her days ensuring every product meets rigorous standards for safety, quality, and scientific integrity. But outside of work, she's also a dedicated endurance runner, currently training for her third marathon with an ambitious goal: breaking four hours. 

Those two worlds have shaped how she thinks about supplementation. 

Rather than chasing the latest trend, Heather builds her routine the same way she approaches quality and training—with consistency, intention, and a strong foundation. 

"I believe the best routine is one that's simple enough to stick with consistently." 

Heather's Supplement Stack at a Glance

Start with the Essentials 

Heather believes every supplement routine should begin with the basics. 

Each morning, she takes Women's One Daily and Fish Oil with breakfast, a habit that's become second nature. 

"My multivitamin is my Swiss Army knife. It provides broad nutritional support and helps fill the nutrient gaps that can happen as a busy mom with an active lifestyle." 

Fish Oil has been part of her routine even longer than many people might expect. 

"I started taking DHA and omega-3s during pregnancy, but I stayed with it because of their importance in supporting brain health, a benefit I definitely notice. When my days are packed or I don't get enough sleep, every bit of mental sharpness helps." 

For Heather, these foundational supplements provide broad daily support before she layers in products that align with her current goals.† 

Build Around Your Lifestyle 

Once her foundation is in place, Heather focuses on supporting the activities that matter most to her. 

Running is a big part of her life, not just for physical fitness but for her mental well-being. With marathon training in full swing, recovery and performance have become priorities. 

To keep things simple, she mixes both Collagen and Creatine into her morning coffee. Collagen supports healthy joints and skin, while Creatine supports strength, power, and maintaining lean muscle as part of an active lifestyle.† 

Rather than adding extra steps to her day, Heather builds her routine around habits she already has, making consistency feel effortless. 

Recovery Is Part of Performance 

For Heather, supporting performance doesn't end when the workout does. Before bed, she takes Magnesium L-Threonate, a form she chose intentionally. 

"I like this specific form because research suggests it supports cognitive function while also promoting healthy sleep. Staying mentally sharp is just as important to me as physical performance." 

After balancing work, parenting, and marathon training, prioritizing recovery helps prepare both her mind and body for the next day.† 

Leave Room for Real Life 

Not every supplement needs to be part of a daily routine. Heather keeps Ashwagandha Gummies nearby for the days that demand a little extra support. 

"Life gets stressful sometimes, and I appreciate having a convenient option I can take wherever I am, without needing food or water." 

It's a reminder that a supplement routine doesn't have to be rigid. Having options for different seasons and situations can make healthy habits easier to maintain. 

Why Quality Still Matters 

Heather has spent her career evaluating ingredients, reviewing research, managing risk, and overseeing quality systems. That experience influences every product she chooses. 

"My background in Quality gives me confidence in choosing products backed by sound science, rigorous testing, and strong manufacturing standards." 

Even so, her biggest piece of advice has nothing to do with taking more supplements. Instead, it's about keeping things simple enough to repeat every day. Build a strong nutritional foundation. Add targeted support that reflects your goals. Create habits that fit naturally into your routine. 

Because the best supplement routine isn't the biggest one—it's the one you'll actually stick with.