A simple, layered approach to supporting energy, digestion, and daily wellness
What MegaFood Educator Liza Boone Takes Every Day
As a MegaFood field educator, Liza Boone is always on the move, traveling between cities, supporting retail partners, and connecting with customers in real time. Her schedule changes from week to week, so staying consistent takes intention.
That’s where her supplement routine comes in. Instead of taking a one-size-fits-all approach, she follows a layered system. It starts with a strong foundation, then builds with more targeted support based on what her body needs.
Liza’s Daily Supplement Routine at a Glance
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Routine Layer |
Supplements |
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Base Layer (Daily Foundation) |
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Targeted Daily Support |
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Afternoon Support |
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Nighttime Routine |
Magnesium (50 mg, yeast-fermented) |
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Travel Essentials |
Her Daily Foundation
Liza starts with a daily foundation to help fill common nutrient gaps and support overall wellness. At the center is Women’s Advanced 40+ Multivitamin. She uses it to support her nutritional intake, especially during busy or unpredictable weeks. With fermented minerals and 200 mg of choline, it helps support healthy memory and cognitive function. †
Women’s MegaFlora Probiotic 50 Billion is also part of her daily routine. It includes 14 probiotic strains and 50 billion live cultures to help restore and maintain healthy gut flora. It also contains prebiotic foods like beet, burdock, and dandelion root.†
To round out this foundation, Omega-3-6-9 provides essential fatty acids with Omega 3 to support brain, heart, vision, and joint health. The delayed-release capsules are designed to reduce burp-back and improve the overall experience.†
Targeted Daily Support
With that base in place, Liza adds more targeted support. Fish Oil 2000 mg provides EPA and DHA to support brain, heart, eye, joint, and immune health. The lemon oil infused softgels help reduce fishy odor and aftertaste.†
Collagen + Hyaluronic Acid is part of her daily routine for support of skin, hair, nails, and joints. It also helps support skin hydration and elasticity.†
Creatine is another part of her morning routine. She mixes it into decaf coffee and takes it daily. Micronized creatine supports energy production during intense activity and may help support memory function.†
Afternoon Support for Energy and Balance
In the afternoon, Liza focuses on staying energized and balanced. NAD+ Boost includes nicotinamide riboside, which helps support the production of NAD+. NAD+ plays a role in ATP production, the body’s main source of energy. It also includes resveratrol for antioxidant support.†
Shilajit + Sea Moss Capsules provide added whole-body support. Shilajit has been used traditionally to support energy, stamina, and vitality. It also contains fulvic acid, which provides antioxidant activity. Sea moss and burdock root add prebiotic support for gut health.†
Nighttime Routine for Rest and Recovery
In the evening, Liza shifts her focus to rest. Magnesium, 50 mg, yeast-fermented, is part of her nightly routine. It helps support relaxation as her day winds down.† On higher-stress days, she also uses Relax & Calm Magnesium Drink Mix in Raspberry Lemonade. This simple routine helps her ease into the evening and supports a smooth transition into sleep.†
Travel Essentials for Immune and Antioxidant Support
Travel brings a different set of challenges. Time on planes, in hotels, and at large events can disrupt routines and increase exposure.
To help support her body during these times, Liza keeps a set of travel essentials on hand: Quercetin with Bromelain, Complex C, Liposomal Glutathione, and NAC.
Quercetin with Bromelain provides seasonal immune support and helps regulate histamine response. Bromelain also helps support quercetin absorption. Liposomal Glutathione and NAC support antioxidant activity and help support the body’s natural detoxification processes.†
A Consistent, Layered Approach
Liza’s routine is built on consistency and intention. Starting with a strong foundation and layering in targeted support helps create a system that works with her lifestyle.
It’s an approach that supports long days, frequent travel, and changing environments, while helping her feel steady and supported each day.†
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