Don’t let food go to waste! Those cucumbers that aren’t perfect for your salad will help soothe your eyes. Relax and take a self-care day. 

Hear from Erin Stokes, ND on wellness for the whole family and a few things to keep in mind at each stage.

You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy sk...

MegaFood When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But t...

MegaFood “I’m turning 40, what are the most important nutrients to take right now?” That’s an important question many women ask their doctors as th...

MegaFood What Are the Best Vitamins for Women In Their 30s? If you are a woman in your 30s, you may be wondering what the best vitamins for women i...

4 Easy, Safe Exercises You Can Do During Pregnancy MegaFood | May 2022 It seems like almost everything needs to be modified when you are pregnan...

8 skin & haircare tips for fitness fanatics MegaFood | Jan. 2021 We all love that post-workout glow, but not when it leads to greasy hair an...

OM-azing: 5 best yoga poses for promoting healthy inflammation MegaFood | Oct. 2020 Inflammation is often seen as a problem but, in reality, hea...

7 unique tricks that can shut down stress MegaFood | Sept. 2020 Got stress? Silly question. Of course you do. Everyone has stress and we all exp...

10 surprising sleep tricks MegaFood | Sept. 2020 Good sleep is the cornerstone of good health, yet getting those forty winks each night is a cha...

Tired of being tired? Here are 5 easy sleep tips. MegaFood | March 2020 You are well aware by now that getting a healthy amount of sleep is vita...

7 ways to fit in “me-time” during your pregnancy MegaFood | March 2020 Self-care is an important practice throughout life. It helps us stay grou...

STRAIGHT TALK ON MENSTRUATION WITH DR. ERIN STOKES, N.D. Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | January 2020 The nature ...

WHY SELF-CARE IS MORE THAN A TREND MegaFood | Nov. 2019 Every few years, a new trend comes along that is easy to get behind. While lots of fads ...

Tired & wired? Your adrenals might be the reason Abigail McShinsky, MegaFood Education & Content Specialist | April 2019 Occasionally st...