Ginger Mojito Mocktail Recipe featuring our Lemon Ginger Digestive Health Water Enhancer
By Ashley Kennedy
Try this Ginger Mojito Mocktail. It’s easy, refreshing, and delicious enough for happy hour! And with a boost from MegaFood’s Digestive Health Wate...
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B Vitamins 101: Everything You Need to Know About These Powerful Nutrients
By MegaFood
You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy sk...
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5 Nutrients Women in Their 50’s Need Right Now
By MegaFood
MegaFood When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But t...
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5 Nutrients Women in Their 40s Need Right Now
By MegaFood
MegaFood “I’m turning 40, what are the most important nutrients to take right now?” That’s an important question many women ask their doctors as th...
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The 5 Best Vitamins and Minerals for Women in Their 30s
By MegaFood
MegaFood What Are the Best Vitamins for Women In Their 30s? If you are a woman in your 30s, you may be wondering what the best vitamins for women i...
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4 Easy, Safe Exercises You Can Do During Pregnancy
By MegaFood
4 Easy, Safe Exercises You Can Do During Pregnancy MegaFood | May 2022 It seems like almost everything needs to be modified when you are pregnan...
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8 skin & haircare tips for fitness fanatics
By MegaFood
8 skin & haircare tips for fitness fanatics MegaFood | Jan. 2021 We all love that post-workout glow, but not when it leads to greasy hair an...
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OM-azing: 5 best yoga poses for promoting healthy inflammation
By MegaFood
OM-azing: 5 best yoga poses for promoting healthy inflammation MegaFood | Oct. 2020 Inflammation is often seen as a problem but, in reality, hea...
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7 unique tricks that can shut down stress
By MegaFood
7 unique tricks that can shut down stress MegaFood | Sept. 2020 Got stress? Silly question. Of course you do. Everyone has stress and we all exp...
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10 surprising sleep tricks
By MegaFood
10 surprising sleep tricks MegaFood | Sept. 2020 Good sleep is the cornerstone of good health, yet getting those forty winks each night is a cha...
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Tired of being tired? Here are 5 easy sleep tips.
By MegaFood
Tired of being tired? Here are 5 easy sleep tips. MegaFood | March 2020 You are well aware by now that getting a healthy amount of sleep is vita...
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7 ways to fit in “me-time” during your pregnancy
By MegaFood
7 ways to fit in “me-time” during your pregnancy MegaFood | March 2020 Self-care is an important practice throughout life. It helps us stay grou...
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STRAIGHT TALK ON MENSTRUATION WITH DR. ERIN STOKES, N.D.
By Erin Stokes, ND
STRAIGHT TALK ON MENSTRUATION WITH DR. ERIN STOKES, N.D. Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | January 2020 The nature ...
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WHY SELF-CARE IS MORE THAN A TREND
By MegaFood
WHY SELF-CARE IS MORE THAN A TREND MegaFood | Nov. 2019 Every few years, a new trend comes along that is easy to get behind. While lots of fads ...
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Tired & wired? Your adrenals might be the reason
By Abigail McShinksy
Tired & wired? Your adrenals might be the reason Abigail McShinsky, MegaFood Education & Content Specialist | April 2019 Occasionally st...
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8 ways to feel more energetic during your vacation
By Abigail McShinksy
8 ways to feel more energetic during your vacation Vacation time? Lucky you.  Getting the most out of your week off hinges on having enough ener...
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