
Teacher Wellness Mini Guide
By MegaFood Team
Your wellness matters. It's easy for educators, para-professionals and school support staff to forget about themselves in the hustle and bustle. Ta...
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Back to School Nutrition Tips from a Registered Dietitian
By MegaFood Team
Tips to start the school year off right from Lauren Manaker, registered dietitian. Learn how MegaFood can help support immune health, energy, and s...
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Travel Tips to Keep Your Gut Happy
By MegaFood Team
Travel is about adventure and making memories, but it can also throw your body out of balance. Here are a few simple tips to support your digestiv...
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Boost Your Brain: Everyday Tips to Support Brain Health and Cognitive Function
By MegaFood Team
From diet and exercise to supplements, learn some everyday tips to support brain health and cognitive function.
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Selfcare isn’t Selfish
By Ashley Kennedy
Don’t let food go to waste! Those cucumbers that aren’t perfect for your salad will help soothe your eyes. Relax and take a self-care day.
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Wellness for the Whole Family
By Erin Stokes, ND
Hear from Erin Stokes, ND on wellness for the whole family and a few things to keep in mind at each stage.
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B Vitamins 101: Everything You Need to Know About These Powerful Nutrients
By MegaFood
You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy sk...
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5 Nutrients Women in Their 50’s Need Right Now
By MegaFood
MegaFood
When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But t...
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5 Nutrients Women in Their 40s Need Right Now
By MegaFood
MegaFood
“I’m turning 40, what are the most important nutrients to take right now?”
That’s an important question many women ask their doctors as th...
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The 5 Best Vitamins and Minerals for Women in Their 30s
By MegaFood
MegaFood
What Are the Best Vitamins for Women In Their 30s?
If you are a woman in your 30s, you may be wondering what the best vitamins for women i...
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4 Easy, Safe Exercises You Can Do During Pregnancy
By MegaFood
4 Easy, Safe Exercises You Can Do During Pregnancy
MegaFood | May 2022
It seems like almost everything needs to be modified when you are pregnan...
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8 skin & haircare tips for fitness fanatics
By MegaFood
8 skin & haircare tips for fitness fanatics
MegaFood | Jan. 2021
We all love that post-workout glow, but not when it leads to greasy hair an...
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OM-azing: 5 best yoga poses for promoting healthy inflammation
By MegaFood
OM-azing: 5 best yoga poses for promoting healthy inflammation
MegaFood | Oct. 2020
Inflammation is often seen as a problem but, in reality, hea...
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7 unique tricks that can shut down stress
By MegaFood
7 unique tricks that can shut down stress
MegaFood | Sept. 2020
Got stress? Silly question. Of course you do. Everyone has stress and we all exp...
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10 surprising sleep tricks
By MegaFood
10 surprising sleep tricks
MegaFood | Sept. 2020
Good sleep is the cornerstone of good health, yet getting those forty winks each night is a cha...
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Tired of being tired? Here are 5 easy sleep tips.
By MegaFood
Tired of being tired? Here are 5 easy sleep tips.
MegaFood | March 2020
You are well aware by now that getting a healthy amount of sleep is vita...
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