7 ways to fit in “me-time” during your pregnancy
7 ways to fit in “me-time” during your pregnancy MegaFood | March 2020 Self-care is an important practice throughout life. It helps us stay grounded, prioritize our own well-being, and de-stress...
STRAIGHT TALK ON MENSTRUATION WITH DR. ERIN STOKES, N.D.
STRAIGHT TALK ON MENSTRUATION WITH DR. ERIN STOKES, N.D. Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | January 2020 The nature of menstruation can have a big impact on our lives...
WHY SELF-CARE IS MORE THAN A TREND
WHY SELF-CARE IS MORE THAN A TREND MegaFood | Nov. 2019 Every few years, a new trend comes along that is easy to get behind. While lots of fads live and die fast (and aren’t necessarily advisabl...
Tired & wired? Your adrenals might be the reason
Tired & wired? Your adrenals might be the reason Abigail McShinsky, MegaFood Education & Content Specialist | April 2019 Occasionally stressed? Well, to better understand what to do abou...
8 ways to feel more energetic during your vacation
8 ways to feel more energetic during your vacation Vacation time? Lucky you. Getting the most out of your week off hinges on having enough energy to enjoy it. From travel prep to the return hom...
Tame tension in 10 minutes with these simple stretches
Tame tension in 10 minutes with these simple stretches Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | March 2019 Your weekday is flying by, and before you know it, that precious o...
8 ways to healthier sleep! | Killeen McGowan | February 2019 | The new year is here, and so are all those resolutions! We’ve promised to make healthier food choices by eating less processed snac...
