Did you know that the side effects of low iron levels cause a multitude of health problems? According to the National Institute of Health (NIH) lac...

Regenerative agriculture is an approach to farmland management which aims to nurture and restore degraded soil. The benefits of rebuilding organic ...

You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy sk...

MegaFood When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But t...

MegaFood “I’m turning 40, what are the most important nutrients to take right now?” That’s an important question many women ask their doctors as th...

MegaFood What Are the Best Vitamins for Women In Their 30s? If you are a woman in your 30s, you may be wondering what the best vitamins for women i...

MegaFood Do women need different vitamins at different ages? Actually, yes! That’s not to say a woman needs to overhaul her supplement regimen ever...

MegaFood Is there a difference between women’s and men’s multivitamins? The short answer is, there should be! And this difference is “based on spec...

MegaFood 13 Essential Nutrients That Should Be In Your Multivitamin Taking a multivitamin to support optimal health seems like a no-brainer. But no...

MegaFood What are the best iron supplements for women? According to the CDC, 1 in 10 women is at risk for an iron deficiency. Low iron can result f...

MegaFood Iron supplements are key to supporting those afflicted with iron deficiency or low iron. When it comes to iron supplements, should you opt...

MegaFood  Why athletes should take iron supplements? Eating a balanced diet, staying active, and maintaining good sleep hygiene are enough for most...

People who follow a vegetarian diet, who eat dairy and eggs but avoid all other animal products, are typically very aware of the foods they eat. Bu...

If you follow a vegan diet, you might wonder how likely you are to develop an iron deficiency. According to the NIH, vegans are especially at risk ...

Iron deficiency is the most common nutritional deficiency in the United States, according to the Center for Disease Control and Prevention. This me...

Our entire food system needs some serious TLC. In order to keep up with sustainability, health and biodiversity, it is crucial to rehab some of our...