Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Vitamin D3 Deficiency: A Worldwide Concern Vitamin D3 is nicknamed the...

Erin Stokes, Naturopathic Doctor, MegaFood Medical Director | September 2022 Before we head to the kitchen to put some pep in your step, let’s take...

Here's something a lot of us can agree on - good digestive health is important for overall well-being. We know much of our gut health is predicate...

A fresh new look! We've kept familiar MegaFood visual elements like the green brand name, yellow background color, and featured food (and/or herb)...

For something we need to do every single day (for many hours at a time!), sleep can be frustratingly elusive. While we currently offer two unique p...

Pregnant? Congratulations! The next few months are going to be filled with excitement and anticipation, and yes, a lot of learning. One of the firs...

“Regenerative agriculture is a way of thinking about agriculture where the goal is the health of the soil and the health of the ecosystem,” explain...

Did you know that the side effects of low iron levels cause a multitude of health problems? According to the National Institute of Health (NIH) lac...

Regenerative agriculture is an approach to farmland management which aims to nurture and restore degraded soil. The benefits of rebuilding organic ...

You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy sk...

MegaFood When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But t...

MegaFood “I’m turning 40, what are the most important nutrients to take right now?” That’s an important question many women ask their doctors as th...

MegaFood What Are the Best Vitamins for Women In Their 30s? If you are a woman in your 30s, you may be wondering what the best vitamins for women i...

MegaFood Do women need different vitamins at different ages? Actually, yes! That’s not to say a woman needs to overhaul her supplement regimen ever...

MegaFood Is there a difference between women’s and men’s multivitamins? The short answer is, there should be! And this difference is “based on spec...

MegaFood 13 Essential Nutrients That Should Be In Your Multivitamin Taking a multivitamin to support optimal health seems like a no-brainer. But no...