
The Health Problems Caused By Low Iron
By MegaFood
Did you know that the side effects of low iron levels cause a multitude of health problems? According to the National Institute of Health (NIH) lac...
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How Regenerative Agriculture Affects Climate Change
By MegaFood
Regenerative agriculture is an approach to farmland management which aims to nurture and restore degraded soil. The benefits of rebuilding organic ...
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B Vitamins 101: Everything You Need to Know About These Powerful Nutrients
By MegaFood
You’re most likely familiar with vitamin B12 and biotin. But B vitamins do more than just support cellular energy production and promote healthy sk...
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5 Nutrients Women in Their 50’s Need Right Now
By MegaFood
MegaFood
When a woman hits her 50s, she experiences myriad physical and emotional changes due to perimenopause, menopause and post menopause. But t...
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5 Nutrients Women in Their 40s Need Right Now
By MegaFood
MegaFood
“I’m turning 40, what are the most important nutrients to take right now?”
That’s an important question many women ask their doctors as th...
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The 5 Best Vitamins and Minerals for Women in Their 30s
By MegaFood
MegaFood
What Are the Best Vitamins for Women In Their 30s?
If you are a woman in your 30s, you may be wondering what the best vitamins for women i...
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Why Women Need Different Multivitamins For Different Life Stages
By MegaFood
MegaFood
Do women need different vitamins at different ages? Actually, yes! That’s not to say a woman needs to overhaul her supplement regimen ever...
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Why Women Need Different Multivitamins Than Men
By MegaFood
MegaFood
Is there a difference between women’s and men’s multivitamins? The short answer is, there should be! And this difference is “based on spec...
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Nutrients to Look for in Your Multivitamin for Women in their 20s and 30s
By MegaFood
MegaFood
13 Essential Nutrients That Should Be In Your Multivitamin
Taking a multivitamin to support optimal health seems like a no-brainer. But no...
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What are the Best Iron Supplements for Women?
By MegaFood
MegaFood
What are the best iron supplements for women?
According to the CDC, 1 in 10 women is at risk for an iron deficiency. Low iron can result f...
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The Benefits of Liquid Iron
By MegaFood
MegaFood
Iron supplements are key to supporting those afflicted with iron deficiency or low iron. When it comes to iron supplements, should you opt...
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Why It’s a Good Idea for Athletes to Take Iron Supplements
By MegaFood
MegaFood
Why athletes should take iron supplements?
Eating a balanced diet, staying active, and maintaining good sleep hygiene are enough for most...
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How Vegetarians Can Avoid Iron Deficiency
By MegaFood
People who follow a vegetarian diet, who eat dairy and eggs but avoid all other animal products, are typically very aware of the foods they eat. Bu...
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Vegan Diets & Iron Deficiency: Why Vegans Might Need an Iron Supplement
By MegaFood
If you follow a vegan diet, you might wonder how likely you are to develop an iron deficiency. According to the NIH, vegans are especially at risk ...
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Are You at Risk for Low Iron?
By MegaFood
Iron deficiency is the most common nutritional deficiency in the United States, according to the Center for Disease Control and Prevention. This me...
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Regenerative Agriculture: Why It Matters Now More Than Ever
By MegaFood
Our entire food system needs some serious TLC. In order to keep up with sustainability, health and biodiversity, it is crucial to rehab some of our...
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